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Jaw joints, including the most widely used in the body. Jaw worked every time we talk, chew or swallow. No wonder if more than 10 million Americans, 90% of them women, suffer from Temporomandibular disorder (TMD) that makes the jaw pain and can make ears, eyes, neck and shoulder pain.
The good news is, research shows 3 of 4 patients experienced relief TMD using only remedy is safe at home. Among them:

•Warm Water bathing

If the jaw is often sore, try a warm bath in the morning and before bed. Heat increases blood flow to the muscles around the jaw, jaw relaxed and help speed healing. Said experts from the UCS Dentisty's School of Orofacial Pain and Oral Medicine Graduate Program.

•Fish oil drink

THD pain often caused tissue swelling around the jaw, which can cause hormonal changes during menstruation or gnashing of teeth when stressed. To overcome get omega-3 fatty fish from the increased production of anti-inflammatory lipid bodies. Try taking a supplement of omega-3 fatty acids EPA and DHA per day if often have TMD.

•Improve Posture

Studis-linking studies with the body bent TMD, but the technique posture exercises can reduce TMD pain in 42% patients. To overcome the pain: lift her chin to the back so that the ear is above the shoulders. Hold 5 minutes and repeat.

•Avoid hard foods

Chewing hard foods such as steaks, caramel increasing stress on the jaw muscles. If jaw pain, jaw rest with soft foods such as pasta or soup. Foods that are friends with the jaws: snacks such as chips and candy lollipop.

•Relax with Yoga

Everyday stress can trigger unhealthy behaviors. But by reducing the tension with yoga or other meditation can reduce TMD pain.